In sickness or in health, you choose.

The average life expectancy is 77 years. 

That’s 77 summers to take a dream vacation.

924 months to chase what matters.

4,000 weeks to build something real.

28,000 days to stop making excuses.

No one’s handing you a legacy—and that’s ok because it feels good to create your own. 

Those that you watch from afar, relentlessly pursuing whatever it is that lights them up, don’t think it comes easy. It’s actually the hard road. There is doubt, there is challenge, there is failure and there are many days that they wonder if it’s even worth it. 

But THEY DON’T STOP.

We all have bumps in the road. Moments that can feel like a lifetime. Feeling like everything is going wrong and you wonder how you got there. I have been there, many times actually. But those moments are where I learned to rally, take action and make a change. Start by building daily healthy, non-negotiable habits. Then start building a life that gives you purpose and makes you proud, ONE DAY AT A TIME. 

Waiting is a lie. Comfort is a trap. Every minute you waste is one you don’t get back. So move. Start. Build. Fail. Try again. Get stronger. Be relentless. Make the kind of noise that echoes long after you're gone.

Don’t just exist—live with intention. 

You can choose to spend your time and money on illness or wellness. I will always choose wellness. 

Here are 10 ways to build a healthier you…

1. Unhealthy Choice: Sugary soft drinks

Healthy Alternative: Sparkling water with a splash of citrus or herbal teaWhy it’s better: Reduces sugar intake and risk of diabetes and obesity.

2. Unhealthy Choice: Skipping breakfast

Healthy Alternative: Eating a balanced breakfast 

Why it’s better: Improves metabolism, energy levels, and focus throughout the day.

3. Unhealthy Choice: Eating fast food frequently

Healthy Alternative: Preparing home-cooked meals with whole ingredientsWhy it’s better: Cuts down on unhealthy fats, excess sodium, and processed sugars.

4. Unhealthy Choice: Sedentary lifestyle (e.g., prolonged sitting)

Healthy Alternative: Daily physical activityWhy it’s better: Improves cardiovascular health, mood, and longevity.

5. Unhealthy Choice: Lack of community

Healthy Alternative: Join clubs/gym and make plans with friends & familyWhy it’s better: Fosters a sense of belonging, provides support, and contributes to overall well-being.

6. Unhealthy Choice: Excessive alcohol consumption

Healthy Alternative: Limiting intake or choosing non-alcoholic alternativesWhy it’s better: Supports liver health and reduces the risk of addiction and depression.

7. Unhealthy Choice: Late-night snacking

Healthy Alternative: Eating earlier and choosing lighter snacks like fruit or yogurtWhy it’s better: Helps digestion and improves sleep quality.

8. Unhealthy Choice: Excessive screen time, especially before bed

Healthy Alternative: Reading a book or practicing mindfulness in the eveningWhy it’s better: Supports better sleep and reduces eye strain and anxiety.

9. Unhealthy Choice: Ignoring mental health

Healthy Alternative: Seeking therapy, practicing self-care, join support groups & get outside 

Why it’s better: Promotes emotional resilience and overall mental wellness.

10. Unhealthy Choice: Not getting enough sleep

Healthy Alternative: Creating a consistent sleep schedule with 7–9 hours per night Why it’s better: Enhances cognitive function, immune system, and mood.

xoxo,

Nichele